Struggling to stay organized, manage your time, or actually finish that thing you keep putting off? You are not alone. Executive function coaching helps you turn chaos into clarity with practical, real-life strategies that make daily life run a little smoother. We'll work on breaking down big, overwhelming tasks, setting priorities that make sense, and building habits you can actually stick with.
I spent several years in a college counseling center helping emerging adults figure out how to "adult" without losing their minds in the process. Whether you are juggling work deadlines, grad school, or the never-ending to-do list of life, this is about finding structure, flow, and a little more ease in your day-to-day.
But what are we actually going to be doing?
🧠 Organization & Planning
- Break big projects into clear, manageable steps
- Create systems and routines to stay on track
⏰ Time Management
- Build realistic schedules that match your energy and priorities
- Learn tools and strategies to reduce procrastination and distractions
🎯 Goal Setting & Follow-Through
- Set achievable goals and map out action plans
- Stay accountable and celebrate progress along the way
💬 Emotional Regulation & Self-Management
- Manage stress, frustration, and overwhelm with practical techniques
- Strengthen confidence and resilience when challenges arise
🧩 Cognitive & Behavioral Strategies
- Develop habits that support focus, flexibility, and consistency
- Reframe unhelpful thought patterns that block progress
💼 Professional & Academic Skills
- Organize projects, emails, and priorities effectively
- Improve communication, planning, and self-advocacy skills
🔁 Accountability & Reflection
- Check in regularly to track growth and refine strategies
- Build lasting skills to self-coach and maintain momentum
No shame, no judgment. Just honest support, a dash of humor, and a partner to help you get unstuck.